<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://inkandelderflower.co.uk/2025/03/31/my-week-in-words-with-a-dollop-of-pesto/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/03/book-open-pages-literature-159872.jpeg</image:loc><image:title>low light photo of opened book</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/low-light-photo-of-opened-book-159872/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-08-09T18:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/travel/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/ae64b10d-f03e-4e0b-915b-ba47efc5b1a5_1_102_o.jpeg</image:loc><image:title>AE64B10D-F03E-4E0B-915B-BA47EFC5B1A5_1_102_o</image:title></image:image><lastmod>2026-08-09T17:25:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://inkandelderflower.co.uk/2026/08/09/viaggiare-a-milano/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/ac4b8a4e-b2e9-4ce4-8c3a-bf672e6a15d2_1_102_o-1.jpeg</image:loc><image:title>AC4B8A4E-B2E9-4CE4-8C3A-BF672E6A15D2_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/fb40dfb0-9519-4f6d-91c9-7372e2133498_1_102_o-1.jpeg</image:loc><image:title>FB40DFB0-9519-4F6D-91C9-7372E2133498_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/fb40dfb0-9519-4f6d-91c9-7372e2133498_1_102_o.jpeg</image:loc><image:title>FB40DFB0-9519-4F6D-91C9-7372E2133498_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/f122b362-1fda-4f36-ae6a-547288acd140_1_102_o.jpeg</image:loc><image:title>F122B362-1FDA-4F36-AE6A-547288ACD140_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/5870a5a3-cc03-4dae-84e6-0812fb86cb5a_1_102_o.jpeg</image:loc><image:title>5870A5A3-CC03-4DAE-84E6-0812FB86CB5A_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/6ef016fd-0d5e-416f-a570-a8db54cf04a2_1_102_o.jpeg</image:loc><image:title>6EF016FD-0D5E-416F-A570-A8DB54CF04A2_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/bf2477f7-7aca-4799-b87a-4ae6ba504c8a_1_105_c-edited.jpeg</image:loc><image:title>BF2477F7-7ACA-4799-B87A-4AE6BA504C8A_1_105_c</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/944f5096-61c9-4db5-ba1b-b87ccebe6c46_1_102_o.jpeg</image:loc><image:title>944F5096-61C9-4DB5-BA1B-B87CCEBE6C46_1_102_o</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/02a6dd94-1334-4bc8-bd5a-09a93d098b2c_1_105_c.jpeg</image:loc><image:title>02A6DD94-1334-4BC8-BD5A-09A93D098B2C_1_105_c</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2026/08/43684cdc-3a8f-42bf-b018-890a309a4d5d_1_105_c-1.jpeg</image:loc><image:title>43684CDC-3A8F-42BF-B018-890A309A4D5D_1_105_c</image:title></image:image><lastmod>2026-08-09T15:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2025/04/21/my-week-in-words-ode-to-nature/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/885ff048-537c-4dc1-97bf-39dcfbc3b457-copy.jpg</image:loc><image:title>885FF048-537C-4DC1-97BF-39DCFBC3B457 copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/5c30dd0e-2c22-470e-a536-90a5158f8782-copy.jpg</image:loc><image:title>5C30DD0E-2C22-470E-A536-90A5158F8782 copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/22737af6-9c98-451b-9e5f-979f5b758176-copy.jpg</image:loc><image:title>22737AF6-9C98-451B-9E5F-979F5B758176 copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/4d7c089f-95cc-4497-949b-5bcbe317a627-copy.jpg</image:loc><image:title>4D7C089F-95CC-4497-949B-5BCBE317A627 copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/3788dfee-6fb6-4151-865d-1729f60b09f0-copy.jpg</image:loc><image:title>3788DFEE-6FB6-4151-865D-1729F60B09F0 copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/3ce38a46-9f36-4bbd-a63f-2a1cd0add4c0_1_105_c-copy.jpg</image:loc><image:title>3CE38A46-9F36-4BBD-A63F-2A1CD0ADD4C0_1_105_c copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/47298dc6-7e68-4c9c-8684-a2d155e094a8_1_105_c-copy.jpg</image:loc><image:title>47298DC6-7E68-4C9C-8684-A2D155E094A8_1_105_c copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/93d0fac0-0d9f-405b-bb21-697a5b50540d_1_105_c-copy.jpg</image:loc><image:title>93D0FAC0-0D9F-405B-BB21-697A5B50540D_1_105_c copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/fcb57672-f9a5-41b8-b2b6-38f082c7f1da_1_102_o-copy.jpg</image:loc><image:title>FCB57672-F9A5-41B8-B2B6-38F082C7F1DA_1_102_o copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/72e3a7f8-4463-44db-9e29-c50753826caf_1_102_o-copy.jpg</image:loc><image:title>72E3A7F8-4463-44DB-9E29-C50753826CAF_1_102_o copy</image:title></image:image><lastmod>2026-08-09T13:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/about-me/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/10/b2a11463-a8fa-4eb4-b89b-112ad9a1d1c7_1_105_c.jpeg</image:loc><image:title>B2A11463-A8FA-4EB4-B89B-112AD9A1D1C7_1_105_c</image:title></image:image><lastmod>2026-07-08T18:22:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://inkandelderflower.co.uk/2025/04/13/reflecting-its-okay-not-to-be-okay/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/04/widgeon-1.jpg</image:loc><image:title>Widgeon</image:title></image:image><lastmod>2025-04-13T23:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2025/04/06/my-week-in-words-3/</loc><lastmod>2025-04-06T20:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2025/03/23/my-week-in-words-2/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/03/27ebb2ce-452c-4991-b3e4-231583dade84_1_201_a-1.jpg</image:loc><image:title>27EBB2CE-452C-4991-B3E4-231583DADE84_1_201_a</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/03/27ebb2ce-452c-4991-b3e4-231583dade84_1_201_a.jpg</image:loc><image:title>27EBB2CE-452C-4991-B3E4-231583DADE84_1_201_a</image:title></image:image><lastmod>2025-03-23T20:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2025/03/16/my-week-in-words/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2025/03/d09bbb80-f221-4181-bab9-d82558e332c2_1_201_a-e1742164679785.jpeg</image:loc><image:title>D09BBB80-F221-4181-BAB9-D82558E332C2_1_201_a</image:title></image:image><lastmod>2025-03-17T12:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2023/01/31/book-review-appointment-with-death/</loc><lastmod>2023-02-25T22:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/10/12/french-toast-with-cinnamon-sugar-maple-syrup-and-raspberries/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2021/01/img_8045.jpg</image:loc><image:title>img_8045</image:title></image:image><lastmod>2021-01-16T09:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2020/10/06/book-review-365-days-of-happiness/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2018/09/img_6428.jpg</image:loc><image:title>IMG_6428</image:title></image:image><lastmod>2020-10-06T14:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2020/01/01/januarys-winter-warmer/</loc><lastmod>2020-10-03T21:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2020/02/01/februarys-side-dish/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/dane-deaner-opzcdrewnmi-unsplash-e1582123856155.jpg</image:loc><image:title>dane-deaner-opZCDREwnMI-unsplash</image:title></image:image><lastmod>2020-10-03T21:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2020/05/12/wild-garlic-pesto-with-parmesan-and-a-hint-of-lemon/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/05/img_4530.jpeg</image:loc><image:title>IMG_4530</image:title></image:image><lastmod>2020-10-03T21:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2020/01/15/book-of-the-month-january/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/img_3177-e1581416668502.jpeg</image:loc><image:title>IMG_3177</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/cropped-img_1811-1.jpeg</image:loc><image:title>cropped-img_1811-1</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/img_1811-1.jpeg</image:loc><image:title>IMG_1811</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/img_2203-2.jpeg</image:loc><image:title>IMG_2203 2</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2020/02/img_2203-e1581347485156.jpeg</image:loc><image:title>IMG_2203</image:title></image:image><lastmod>2020-02-11T10:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2019/03/31/book-of-the-month-the-illiad/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2019/03/image-e1554049027142.png</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2019/03/map-of-ancient-greece.jpg</image:loc><image:title>Map of Ancient Greece</image:title></image:image><lastmod>2020-02-07T15:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/03/31/100-things-that-make-me-happy/</loc><lastmod>2019-03-08T16:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/10/07/managing-stress/</loc><lastmod>2019-03-08T16:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/09/15/garlic-lemon-roast-lamb/</loc><lastmod>2019-03-08T16:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/06/25/what-is-success/</loc><lastmod>2019-03-08T16:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2018/02/24/my-story/</loc><lastmod>2019-03-08T16:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2017/06/13/the-next-chapter/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/img_5251.jpeg</image:loc><image:title>IMG_5251</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/managing-stress-copy.jpg</image:loc><image:title>Managing stress copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/existence.jpg</image:loc><image:title>existence</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/the-next-chapter-copy.jpg</image:loc><image:title>The Next Chapter copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/sunrise-copy.jpg</image:loc><image:title>sunrise copy</image:title></image:image><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2017/06/2.jpg</image:loc><image:title>2</image:title></image:image><lastmod>2019-03-08T16:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/2019/03/08/a-safe-house/</loc><image:image><image:loc>https://inkandelderflower.co.uk/wp-content/uploads/2018/11/img_3316-e1552061745380.jpg</image:loc><image:title>IMG_3316</image:title></image:image><lastmod>2019-03-08T16:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://inkandelderflower.co.uk/contact/</loc><lastmod>2018-04-07T19:33:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://inkandelderflower.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-08-09T18:25:38+00:00</lastmod></url></urlset>
